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(206) 384-8026
Open
Weekdays from 5:00pm to 6:00pm at Ballard Barbell and Boxing Club starting Jun 24, 2013
Open
Weekdays from 6:00pm to 6:30pm at Ballard Barbell and Boxing Club starting Jun 24, 2013
Open
Weekdays from 6:30pm to 7:30pm at Ballard Barbell and Boxing Club starting Jun 24, 2013
Open
Tuesdays, Thursdays, and Sundays from 12:00pm to 1:00pm at Ballard Barbell and Boxing Club starting Jun 23, 2013
We are located on 11th Street, across the street and behind the Koi apartments and near the park. Look for the big blue building with the big red sign.
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Boxing Technique and Fitness Class

A one hour Boxing and Fitness class.

Intro to Weight Lifting $20 per class $175 Purchase required to enroll

Unlike classes at an intimidating big box gym, our intro to lifting will teach you the basics of linear strength progression in a more personalized and private environment. You will become competent with free weights and the standard compound lifts like squats, deadlifts, press and others. In this class you will develop proficiency with strength training and learn the tools that will help you reach your athletic and strength goals. Registration 24 hours in advance required to secure your spot.